Healthy Meal Prep
Thai Shrimp and Sugar Snap Peas Recipe

Thai Shrimp and Sugar Snap Peas


Sweet sugar snap peas and shrimp are simmered with coconut milk, garlic, and ginger in this Thai-inspired dish with a spark of heat.


  • 1 tablespoon vegetable oil
  • 4 cloves garlic, minced
  • 2 teaspoons red pepper flakes
  • 1 (1 inch) piece ginger, grated
  • 1 pound fresh sugar snap peas
  • 2 tablespoons water
  • 1 tablespoon cornstarch
  • 1 pound frozen uncooked shrimp
  • 1 (15 ounce) can coconut milk
  • 2 plum tomatoes, diced
  • 6 leaves Thai basil, thinly sliced


  1. Combine vegetable oil, garlic, red pepper flakes, and ginger in a large skillet over medium heat; cook and stir until fragrant, about 1 minute. Add sugar snap peas; cook until bright green, 1 to 2 minutes.
  2. Stir water and cornstarch together in a small bowl until smooth; pour into the skillet. Add shrimp, coconut milk, and tomatoes. Increase heat to medium-high; cook until coconut milk is simmering and shrimp are light pink and firm, about 7 minutes. Sprinkle Thai basil on top.

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Nutritional Information

Thai Shrimp and Sugar Snap Peas

Servings Per Recipe: 4
Calories: 405.4
% Daily Value *
protein: 48 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 19 %
fat: 42 %
saturated fat: 105 %
cholesterol: 58 %
vitamin a iu: 28 %
niacin equivalents: 29 %
vitamin b6: 15 %
vitamin c: 36 %
folate: 6 %
calcium: 12 %
iron: 42 %
magnesium: 31 %
potassium: 15 %
sodium: 9 %
thiamin: 8 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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