Recipes > World Cuisine > Asian > Thai > Thai Coconut Chicken

Thai Coconut Chicken

Thai Coconut Chicken Recipe

Description

Just curry powder and light coconut milk are all it takes to sauce this dish of chicken and vegetables over fragrant jasmine rice.

Ingredients

  • 2 cups dry jasmine rice
  • 3 cups water
  • 1 ½ pounds skinless, boneless chicken breast halves - cubed
  • 1 tablespoon curry powder
  • 2 cups 1 inch pieces asparagus
  • 1 cup snow peas
  • ½ cup shredded carrots
  • 1 cup chopped green onions
  • 1 (14 ounce) can light coconut milk

Instructions

  1. In a 2 quart saucepan, combine water and rice. Cover, and bring to a boil over high heat. Reduce heat, and simmer for 20 minutes.
  2. In a medium size bowl, combine the chicken and curry powder, and toss to coat.
  3. Coat a large nonstick skillet with cooking spray. Cook the chicken, stirring frequently, over medium-high heat for 4 minutes. Mix in the asparagus, snow peas, carrots and green onions; cook for 3 minutes. Pour in the coconut milk , continue cooking until sauce is hot, and chicken is cooked through. Serve over the hot, cooked rice.

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Nutritional Information

Thai Coconut Chicken

Servings Per Recipe: 4
Calories: 697
% Daily Value *
protein: 102 %
carbohydrates: 30 %
exchange other carbs:
dietary fiber: 19 %
sugars:
fat: 19 %
saturated fat: 31 %
cholesterol: 33 %
vitamin a iu: 67 %
niacin equivalents: 262 %
vitamin b6: 85 %
vitamin c: 44 %
folate: 60 %
calcium: 10 %
iron: 42 %
magnesium: 39 %
potassium: 24 %
sodium: 6 %
thiamin: 75 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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