Healthy Meal Prep
Thai Chicken Thigh Kebabs Recipe

Thai Chicken Thigh Kebabs

Description

These colorful chicken kebabs are a great summer barbecue dish. Chicken thighs are marinated in Thai flavors and grilled alongside assorted vegetables.

Ingredients

  • ⅓ cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon Sriracha sauce
  • 1 clove garlic, minced
  • 1 teaspoon ginger puree
  • 2 pounds skinless, boneless chicken thighs
  • 1 medium yellow squash, sliced
  • 1 medium red onion, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 8 ounces whole button mushrooms
  • 1 tablespoon chopped fresh cilantro for garnish

Instructions


  1. Whisk soy sauce, honey, sesame oil, Sriracha, garlic, and ginger puree together in a large bowl. Add chicken, cover, and refrigerate at least 4 hours to overnight.
  2. Preheat an outdoor grill for medium heat and lightly oil the grate.
  3. Thread marinated chicken thighs onto metal skewers and place on a platter, reserving marinade. Add squash, red onion, bell pepper, and mushrooms to the bowl with the marinade and stir until evenly coated.
  4. Thread yellow squash, red onion, bell pepper, and mushrooms onto skewers and place on the platter with the skewered chicken.
  5. Grill chicken and vegetable skewers for 20 minutes, turning after 10 minutes. Transfer skewers to a clean serving platter. Garnish with chopped cilantro.

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Nutritional Information

Thai Chicken Thigh Kebabs

Servings Per Recipe: 6
Calories: 314.9
% Daily Value *
protein: 53 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 27 %
saturated fat: 23 %
cholesterol: 28 %
vitamin a iu: 7 %
niacin equivalents: 91 %
vitamin b6: 22 %
vitamin c: 36 %
folate: 7 %
calcium: 3 %
iron: 13 %
magnesium: 15 %
potassium: 13 %
sodium: 39 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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