Healthy Meal Prep
Tempeh-Bean Stuffed Peppers Recipe

Tempeh-Bean Stuffed Peppers

Description

Vegetarians love stuffed peppers and meat-eaters will too with this recipe that includes tempeh, spinach, cannellini beans, and feta cheese.

Ingredients

  • 2 red bell peppers, halved and seeded
  • 1 tablespoon olive oil
  • ½ (8 ounce) package tempeh
  • 1 small onion, chopped
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • ½ cup baby spinach
  • ¼ cup vegetable broth
  • 1 (4 ounce) package crumbled feta cheese
  • 2 tablespoons nutritional yeast
  • salt and ground black pepper to taste

Instructions


  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add red bell pepper halves, cover, and steam until just tender, 2 to 6 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat olive oil in a skillet over medium heat. Cook tempeh and onion until tempeh is crispy, 5 to 10 minutes. Add cannellini beans, spinach, and broth; cook until heated through, about 5 minutes. Remove from heat. Stir feta cheese, nutritional yeast, salt, and pepper into stuffing.
  4. Fill red bell pepper halves with stuffing. Place on a baking sheet.
  5. Bake in the preheated oven, uncovered, until tops are browned, about 30 minutes.

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Nutritional Information

Tempeh-Bean Stuffed Peppers

Servings Per Recipe: 2
Calories: 559.8
% Daily Value *
protein: 65 %
carbohydrates: 16 %
exchange other carbs:
dietary fiber: 53 %
sugars:
fat: 41 %
saturated fat: 53 %
cholesterol: 17 %
vitamin a iu: 96 %
niacin equivalents: 272 %
vitamin b6: 348 %
vitamin c: 261 %
folate: 57 %
calcium: 43 %
iron: 33 %
magnesium: 29 %
potassium: 22 %
sodium: 49 %
thiamin: 23 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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