Tasty Buckwheat Pancakes

Tasty Buckwheat Pancakes Recipe

Description

This delicious pancake of buckwheat, whole wheat flour, all-purpose flour and oats is sweetened with a little honey.

Ingredients

  • ½ cup whole wheat flour
  • ¼ cup buckwheat flour
  • ¼ cup all-purpose flour
  • ¼ cup quick cooking oats
  • 3 teaspoons baking powder
  • 1 cup skim milk
  • 3 tablespoons safflower oil
  • 2 tablespoons honey
  • 1 egg, lightly beaten

Instructions

  1. In a large bowl, stir together wheat flour, buckwheat flour, all-purpose flour, oats, and baking powder. Stir in milk, oil, honey, and egg.
  2. Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, and serve hot.

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Nutritional Information

Tasty Buckwheat Pancakes

Servings Per Recipe: 5
Calories: 229
% Daily Value *
protein: 13 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 11 %
sugars:
fat: 15 %
saturated fat: 5 %
cholesterol: 13 %
vitamin a iu: 3 %
niacin equivalents: 24 %
vitamin b6: 7 %
vitamin c:
folate: 7 %
calcium: 24 %
iron: 10 %
magnesium: 17 %
potassium: 6 %
sodium: 13 %
thiamin: 18 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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