Healthy Meal Prep
Taste of India Roasted Root Vegetables Recipe

Taste of India Roasted Root Vegetables

Description

Though not a traditional Indian dish, the spices used on these roasted vegetables are full of Indian flavors.

Ingredients

  • 1 medium red onion, cut into 8 wedges
  • 3 carrots, peeled and chopped into 1-inch pieces
  • 3 parsnips, peeled and cut into 1-inch chunks
  • 3 medium beets, peeled and cut into 1/2-inch cubes
  • 1 medium sweet potatoes, peeled and cut into 1-inch pieces
  • 4 tablespoons extra-virgin olive oil
  • 1 teaspoon ground ginger
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • ¼ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper, or to taste (Optional)
  • 1 pinch salt and freshly ground black pepper to taste
  • 2 tablespoons chopped fresh cilantro (Optional)

Instructions


  1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  2. Combine red onion, carrots, parsnips, beets, and sweet potato in a large bowl. Toss vegetables with olive oil.
  3. Combine ginger, coriander, cumin, turmeric, garlic, cayenne, salt, and pepper in a small bowl. Sprinkle spice mix over the vegetables and toss to coat evenly. Spread vegetables out evenly on the prepared baking sheet.
  4. Roast on the center rack of the preheated oven until beet pieces can easily be pierced with a fork, about 40 minutes.
  5. Garnish with fresh cilantro. Serve warm or at room temperature.

Add comment

Nutritional Information

Taste of India Roasted Root Vegetables

Servings Per Recipe: 6
Calories: 210.3
% Daily Value *
protein: 6 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 29 %
sugars:
fat: 15 %
saturated fat: 7 %
cholesterol:
vitamin a iu: 229 %
niacin equivalents: 14 %
vitamin b6: 16 %
vitamin c: 31 %
folate: 27 %
calcium: 7 %
iron: 9 %
magnesium: 17 %
potassium: 19 %
sodium: 5 %
thiamin: 14 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved