Healthy Meal Prep
Tahini-Pina Colada Shake Recipe

Tahini-Pina Colada Shake

Description

This tahini shake is great non-alcoholic twist on a classic pina colada with fresh frozen pineapple, coconut milk, coconut extract, and tahini.

Ingredients

  • ¼ cup shredded coconut
  • 1 cup fresh pineapple, chopped into chunks and frozen
  • 1 cup coconut milk beverage (such as Silk®)
  • 2 tablespoons tahini
  • ½ teaspoon coconut extract

Instructions


  1. Place coconut in a blender; blend to a fine powder. Add frozen pineapple, coconut milk, tahini, and coconut extract and blend until smooth.

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Nutritional Information

Tahini-Pina Colada Shake

Servings Per Recipe: 1
Calories: 499.4
% Daily Value *
protein: 15 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 36 %
sugars:
fat: 56 %
saturated fat: 100 %
cholesterol:
vitamin a iu: 2 %
niacin equivalents: 36 %
vitamin b6: 19 %
vitamin c: 132 %
folate: 15 %
calcium: 16 %
iron: 22 %
magnesium: 25 %
potassium: 12 %
sodium: 3 %
thiamin: 53 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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