Taco Soup I

Taco Soup I Recipe

Description

Browned ground beef or turkey is combined with kidney beans, tomatoes, avocado and taco seasoning mix in this soup topped with sour cream and grated cheese. Serve with tortilla chips.

Ingredients

  • ½ pound lean ground beef
  • ¼ cup chopped onion
  • 1 ½ cups water
  • 1 (16 ounce) can chopped stewed tomatoes, with juice
  • 1 (15 ounce) can kidney beans with liquid
  • 1 (8 ounce) can tomato sauce
  • 2 tablespoons taco seasoning mix
  • 1 avocado - peeled, pitted and diced
  • 1 cup shredded Cheddar cheese
  • 1 (12 ounce) package corn tortilla chips
  • 1 (8 ounce) container sour cream

Instructions

  1. In a large saucepan over medium heat, cook ground beef and onion until meat is evenly brown; drain excess fat. Mix in water, tomatoes, kidney beans, tomato sauce, and taco seasoning mix. Cover, and simmer for 15 minutes. Remove from heat, and stir in the avocado.
  2. Ladle hot soup into serving bowls. Pass cheese, tortilla chips, and sour cream to top each serving.

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Nutritional Information

Taco Soup I

Servings Per Recipe: 6
Calories: 656.8
% Daily Value *
protein: 46 %
carbohydrates: 20 %
exchange other carbs:
dietary fiber: 44 %
sugars:
fat: 57 %
saturated fat: 65 %
cholesterol: 20 %
vitamin a iu: 15 %
niacin equivalents: 53 %
vitamin b6: 23 %
vitamin c: 21 %
folate: 14 %
calcium: 34 %
iron: 26 %
magnesium: 44 %
potassium: 21 %
sodium: 45 %
thiamin: 25 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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