Healthy Meal Prep
Swiss-Style Pork Tenderloin Recipe

Swiss-Style Pork Tenderloin

Description

This pork tenderloin is seared and simmered in a flavorful cream sauce for a simple and delicious, Swiss-style meal.

Ingredients

  • 2 tablespoons butter
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 1 cup white wine
  • 1 cup heavy whipping cream
  • 1 cube chicken bouillon
  • 1 pound pork tenderloin, sliced into1/2-inch cutlets
  • salt and ground black pepper to taste

Instructions


  1. Heat butter over medium-high heat in a large pan. Add onion and garlic; cook and stir until onion is semi-translucent, about 5 minutes. Reduce heat to medium-low and stir in wine, heavy cream, and bouillon.
  2. Heat a separate pan over medium-high heat. Season pork with salt and pepper. Sear pork slices in the hot pan, about 2 minutes per side. Transfer pork to cream sauce.
  3. Let pork simmer in sauce until slightly pink in the center, 10 to 12 minutes. An instant-read thermometer should read at least 145 degrees F (63 degrees C).

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Nutritional Information

Swiss-Style Pork Tenderloin

Servings Per Recipe: 4
Calories: 420.4
% Daily Value *
protein: 39 %
carbohydrates: 2 %
exchange other carbs:
dietary fiber: 2 %
sugars:
fat: 47 %
saturated fat: 91 %
cholesterol: 49 %
vitamin a iu: 21 %
niacin equivalents: 66 %
vitamin b6: 36 %
vitamin c: 4 %
folate: 2 %
calcium: 6 %
iron: 6 %
magnesium: 12 %
potassium: 12 %
sodium: 17 %
thiamin: 65 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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