Healthy Meal Prep
Sweet Potato

Sweet Potato "Cookies"


Baked sweet potato disks are coated in cinnamon, brown sugar, and cumin for a quick and easy sweet potato "cookie" the kids will love.


  • 1 tablespoon sunflower seed oil
  • 2 teaspoons ground cinnamon, divided
  • 2 teaspoons salt, divided
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 sweet potato, peeled and cut into 1/2-inch disks
  • 1 teaspoon brown sugar, or more to taste


  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Combine sunflower seed oil, 1 teaspoon cinnamon, 1 teaspoon salt, coriander, and cumin in a bowl; add sweet potatoes and toss to coat. Arrange sweet potatoes on a baking sheet and top with brown sugar, remaining 1 teaspoon cinnamon, and remaining 1 teaspoon salt.
  3. Bake in the preheated oven until sweet potatoes are crisp around the edges, about 20 minutes.

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Nutritional Information

Sweet Potato "Cookies"

Servings Per Recipe: 3
Calories: 137.9
% Daily Value *
protein: 4 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 16 %
fat: 8 %
saturated fat: 2 %
vitamin a iu: 269 %
niacin equivalents: 8 %
vitamin b6: 13 %
vitamin c: 4 %
folate: 3 %
calcium: 6 %
iron: 7 %
magnesium: 10 %
potassium: 10 %
sodium: 64 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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