Healthy Meal Prep
Sweet Hummus Recipe

Sweet Hummus

Description

Hummus for dessert? Once you try this recipe, made with chickpeas, dried prunes, and a bit of tahini, you'll agree that sweet hummus is the next best thing.

Ingredients

  • 1 (15 ounce) can canned chickpeas (garbanzo beans), drained with liquid reserved
  • 5 pitted prunes, or more to taste
  • ¼ cup olive oil
  • 1 tablespoon tahini
  • 1 tablespoon stevia sugar substitute (such as Truvia®)
  • ¼ teaspoon salt

Instructions


  1. Combine chickpeas, 1/2 the reserved liquid, prunes, olive oil, tahini, stevia, and salt in the bowl of a food processor. Process until smooth.

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Nutritional Information

Sweet Hummus

Servings Per Recipe: 8
Calories: 126.1
% Daily Value *
protein: 4 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 8 %
sugars:
fat: 13 %
saturated fat: 6 %
cholesterol:
vitamin a iu: 2 %
niacin equivalents: 5 %
vitamin b6: 11 %
vitamin c: 3 %
folate: 6 %
calcium: 2 %
iron: 5 %
magnesium: 5 %
potassium: 3 %
sodium: 7 %
thiamin: 4 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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