Super Summer Salsa

Super Summer Salsa Recipe

Description

This is a different, sweet salsa that is perfect for summer and receives rave reviews! It stars sweet white corn and black beans, with red onion, red pepper, sugar, and the crisp tang of rice wine vinegar. Serve with chips.

Ingredients

  • 2 (10 ounce) cans sweet white corn
  • 1 (14.5 ounce) can black beans
  • ½ red onion, chopped
  • 1 red pepper, chopped
  • ½ cup sugar
  • ½ cup rice wine vinegar
  • salt to taste

Instructions

  1. In a large bowl, stir together corn, beans, onion, red pepper, and sugar. Stir in rice wine vinegar, and season with salt.

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Nutritional Information

Super Summer Salsa

Servings Per Recipe: 6
Calories: 206.4
% Daily Value *
protein: 13 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 27 %
sugars:
fat: 2 %
saturated fat: 1 %
cholesterol:
vitamin a iu: 1 %
niacin equivalents: 15 %
vitamin b6: 7 %
vitamin c: 6 %
folate: 21 %
calcium: 3 %
iron: 11 %
magnesium: 14 %
potassium: 10 %
sodium: 22 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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