Healthy Meal Prep
Sunshine Chicken and Rice Recipe

Sunshine Chicken and Rice

Description

Herb and butter rice, chicken breast, and bright lemon flavors make a quick and delicious one-skillet meal.

Ingredients

  • 2 tablespoons buttery spread, divided
  • 1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1 teaspoon steak seasoning (such as Montreal Steak Seasoning®)
  • 1 cup sliced mushrooms
  • 2 teaspoons minced garlic
  • 2 cups water
  • 1 tablespoon lemon juice
  • 1 (5.4 ounce) package Knorr® Rice Sides™ - Herb & Butter
  • 1 lemon, zested
  • 1 avocado - peeled, pitted, and diced

Instructions


  1. Melt 1 tablespoon buttery spread in a skillet over medium-high heat. Add chicken and brown, cooking and stirring. Season with Montreal steak seasoning. Cook until chicken is no longer pink inside, about 5 minutes. Transfer cooked chicken to a bowl.
  2. Melt remaining tablespoon buttery spread in the skillet. Add sliced mushrooms and garlic; cook and stir until lightly brown, about 2 minutes. Stir in water, lemon juice, and the Knorr® Rice Sides™ - Herb & Butter.
  3. Bring to a boil over high heat; stir and reduce heat to low. Cover and simmer until rice is tender, 7 minutes. Remove from heat. Stir in cooked chicken, lemon zest, and avocado.

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Nutritional Information

Sunshine Chicken and Rice

Servings Per Recipe: 6
Calories: 280.3
% Daily Value *
protein: 41 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 16 %
sugars:
fat: 20 %
saturated fat: 37 %
cholesterol: 16 %
vitamin a iu: 1 %
niacin equivalents: 92 %
vitamin b6: 28 %
vitamin c: 10 %
folate: 8 %
calcium: 2 %
iron: 5 %
magnesium: 10 %
potassium: 10 %
sodium: 10 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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