Healthy Meal Prep
SunButter(R) and Honey Fruit Trail Bars Recipe

SunButter® and Honey Fruit Trail Bars

Description

These sunflower butter and dried fruit trail bars are a fun, filling snack for people who have a lot of food allergies and sensitivities.

Ingredients

  • 1 cup crispy rice cereal squares (such as Rice Chex®), crushed
  • 1 cup salted sunflower seeds, shelled
  • 1 (1.5 ounce) box raisins
  • 1 (1.5 ounce) package dried cranberries
  • 1 tablespoon rice flour
  • 2 tablespoons honey, or more as needed
  • 1 egg, beaten
  • 1 tablespoon butter, melted
  • 1 tablespoon sunflower seed butter (such as SunButter®)

Instructions


  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Combine rice cereal, sunflower seeds, raisins, cranberries, and rice flour in a medium mixing bowl. Add honey and stir to coat. Add egg and butter; stir until well distributed. Press mixture evenly into a 6-inch square baking pan.
  3. Bake in the preheated oven until edges are browned, about 20 minutes. Let cool before cutting into bars.

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Nutritional Information

SunButter® and Honey Fruit Trail Bars

Servings Per Recipe: 6
Calories: 239.1
% Daily Value *
protein: 12 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 11 %
sugars:
fat: 23 %
saturated fat: 14 %
cholesterol: 12 %
vitamin a iu: 2 %
niacin equivalents: 25 %
vitamin b6: 14 %
vitamin c: 1 %
folate: 16 %
calcium: 3 %
iron: 7 %
magnesium: 15 %
potassium: 7 %
sodium: 5 %
thiamin: 5 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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