Recipes > Desserts > Fruit Desserts > Banana Desserts > Summer Berry Parfait with Yogurt and Granola

Summer Berry Parfait with Yogurt and Granola

Summer Berry Parfait with Yogurt and Granola Recipe and Video

Description

This colorful and wholesome breakfast parfait is nice enough for company, and easy enough for everyday. This parfait is particularly attractive when served in a clear glass to show off the lovely layers.

Ingredients

  • ¾ cup sliced strawberries
  • ¾ cup blueberries
  • 1 (6 ounce) container vanilla yogurt
  • 1 tablespoon wheat germ
  • ½ banana, sliced
  • ⅓ cup granola

Instructions

  1. Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 container yogurt, 1/3 tablespoon wheat germ, 1/3 of the sliced banana, and about 2 tablespoons of granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely.

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Nutritional Information

Summer Berry Parfait with Yogurt and Granola

Servings Per Recipe: 1
Calories: 520.5
% Daily Value *
protein: 37 %
carbohydrates: 28 %
exchange other carbs:
dietary fiber: 44 %
sugars:
fat: 21 %
saturated fat: 16 %
cholesterol: 3 %
vitamin a iu: 4 %
niacin equivalents: 43 %
vitamin b6: 39 %
vitamin c: 143 %
folate: 30 %
calcium: 35 %
iron: 18 %
magnesium: 55 %
potassium: 32 %
sodium: 5 %
thiamin: 61 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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