Healthy Meal Prep
Sugar-Free Whole Wheat Pumpkin Bran Muffins with Raisins Recipe

Sugar-Free Whole Wheat Pumpkin Bran Muffins with Raisins


These pumpkin bran muffins are sugar-free and gain sweetness only from raisins, providing a treat that's not only delicious, but wholesome.


  • 2 cups raisins
  • 2 cups whole wheat flour
  • 2 cups wheat bran (such as Bob's Red Mill®)
  • 2 tablespoons pumpkin pie spice
  • 1 tablespoon baking soda
  • 1 teaspoon baking powder
  • 1 (29 ounce) can pumpkin puree (such as Libby's®)
  • ¾ cup canola oil
  • 4 eggs
  • 1 tablespoon vanilla extract


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease or line 24 muffin cups with paper liners.
  2. Plump raisins by microwaving them in a microwave-safe bowl with water to cover for 2 minutes. Drain water and set raisins aside.
  3. Combine flour, wheat bran, pumpkin pie spice, baking soda, and baking powder in a bowl.
  4. Combine pumpkin, canola oil, eggs, and vanilla extract in a separate bowl. Blend using an electric hand mixer on low speed. Add flour mixture and blend until combined. Fold in plumped raisins. Divide batter evenly between the prepared muffin cups.
  5. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

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Nutritional Information

Sugar-Free Whole Wheat Pumpkin Bran Muffins with Raisins

Servings Per Recipe: 24
Calories: 174
% Daily Value *
protein: 8 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 19 %
fat: 13 %
saturated fat: 5 %
cholesterol: 10 %
vitamin a iu: 106 %
niacin equivalents: 20 %
vitamin b6: 10 %
vitamin c: 3 %
folate: 4 %
calcium: 4 %
iron: 11 %
magnesium: 21 %
potassium: 8 %
sodium: 11 %
thiamin: 11 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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