Healthy Meal Prep
Succulent Sous Vide Chicken Thighs Recipe

Succulent Sous Vide Chicken Thighs

Description

Chicken thighs turn out wonderfully juicy and tender when prepared sous vide. You only need a handful of ingredients and for this tasty keto-friendly dinner.

Ingredients

  • 8 boneless, skin-on chicken thighs
  • salt to taste
  • 1 sprig fresh rosemary
  • 1 teaspoon olive oil
  • 1 tablespoon avocado oil, or as needed

Instructions


  1. Fill a large pot with hot water, attach the sous vide cooker, and set the temperature to 168 degrees Fahrenheit (75 degrees Celsius).
  2. Remove any surface fat from the chicken thighs. Place each chicken thigh on a cutting board, cover with plastic wrap, and pound to a uniform 1/2-inch thickness. Lightly salt the meaty side. Repeat with remaining thighs.
  3. Place half the chicken in a large resealable plastic bag, add 1/2 the olive oil, and 1/2 the rosemary. Repeat with remaining thighs, making sure that there is space between the thighs. Use the water immersion method to remove all air from bags. Submerge in the pot and set the timer to 45 minutes.
  4. Once time is up, remove chicken thighs from the pot and dry well with paper towels.
  5. Pour enough avocado oil into a skillet to cover the bottom and heat over medium-high heat. Once oil starts to shimmer, place chicken thighs skin-side down into the skillet and cook until golden, about 5 minutes.

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Nutritional Information

Succulent Sous Vide Chicken Thighs

Servings Per Recipe: 4
Calories: 374.7
% Daily Value *
protein: 86 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber:
sugars:
fat: 31 %
saturated fat: 24 %
cholesterol: 52 %
vitamin a iu: 2 %
niacin equivalents: 148 %
vitamin b6: 36 %
vitamin c:
folate: 4 %
calcium: 2 %
iron: 13 %
magnesium: 14 %
potassium: 11 %
sodium: 7 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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