Healthy Meal Prep
Stuffed Chicken Parmesan Sub Recipe

Stuffed Chicken Parmesan Sub

Description

The classic flavors of chicken Parmesan and chicken cordon bleu combine in this sub sandwich that makes a hearty, decadent dinner.

Ingredients

  • 2 skinless, boneless chicken breast halves
  • 2 cups Italian-style salad dressing
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 ½ cups milk
  • 1 egg
  • 3 cups Italian-seasoned bread crumbs
  • 2 tablespoons butter, divided, or as needed
  • 10 slices prosciutto, chopped into chunks
  • 4 cups marinara sauce
  • canola oil as needed
  • 1 cup shredded mozzarella cheese, or more to taste
  • 4 Italian sub rolls
  • 8 slices provolone cheese
  • 1 cup grated Parmesan cheese

Instructions


  1. Slice each chicken breast down the center to make 4 cutlets. Place each between 2 pieces of plastic wrap and pound to about 1/2 inch thinness with a meat mallet.
  2. Marinate chicken breasts in Italian dressing in the refrigerator overnight.
  3. Remove chicken to bring to room temperature 1 hour before cooking.
  4. Combine flour and baking powder in one bowl, milk and egg in another bowl, and bread crumbs in a third bowl. Set aside.
  5. Heat 1 tablespoon butter in a pan over medium heat. Cook prosciutto in the hot butter until it starts to brown, about 5 minutes. Transfer to a paper towel-lined plate.
  6. Bring marinara sauce to a simmer in a saucepan.
  7. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C). Preheat the oven to 450 degrees F (230 degrees C).
  8. Lay chicken cutlets out flat. Line 1/4 of mozzarella cheese down the center of each and sprinkle 1/4 of prosciutto over cheese. Fold cutlets in half over the stuffing and secure edges together with toothpicks.
  9. Dunk rolled chicken into the flour mixture, then egg mixture, and finally bread crumbs.
  10. Drop chicken into the preheated fryer and cook until crumbs are golden brown, chicken floats, and is no longer pink in the center, 6 to 7 minutes. Transfer to a paper towel-lined plate to let grease run off.
  11. Cut sub rolls down the centers and spread remaining butter into interiors. Assemble sandwiches in the following manner: bottom sub half, chicken cutlet, marinara, provolone cheese, Parmesan cheese, and top sub half. Transfer subs to a baking pan.
  12. Toast in the preheated oven until bread is crisp and cheeses are melted, about 2 minutes. Serve hot.

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Nutritional Information

Stuffed Chicken Parmesan Sub

Servings Per Recipe: 8
Calories: 1103.5
% Daily Value *
protein: 87 %
carbohydrates: 35 %
exchange other carbs:
dietary fiber: 29 %
sugars:
fat: 83 %
saturated fat: 90 %
cholesterol: 35 %
vitamin a iu: 24 %
niacin equivalents: 136 %
vitamin b6: 29 %
vitamin c: 4 %
folate: 48 %
calcium: 74 %
iron: 41 %
magnesium: 26 %
potassium: 20 %
sodium: 143 %
thiamin: 63 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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