Healthy Meal Prep
Strawberry Oatmeal Bars Recipe

Strawberry Oatmeal Bars

Description

This simple recipe for strawberry oatmeal bars with white chocolate chips is quick to make and can be easily varied with other fruits or berries as well.

Ingredients

  • cooking spray
  • 1 cup butter, melted
  • ½ cup corn syrup
  • 2 tablespoons corn syrup
  • ⅓ cup brown sugar
  • 1 teaspoon vanilla extract
  • 4 cups quick cooking oats
  • ½ cup chopped strawberries
  • ¼ cup white chocolate chips

Instructions


  1. Preheat the oven to 375 degrees F (190 degrees C). Spray a 13x9-inch glass baking dish with cooking spray.
  2. Place butter in a large microwave-safe bowl and microwave for 1 minute. If butter has not melted, microwave 30 seconds longer. Pour 1/2 cup plus 2 tablespoons corn syrup, brown sugar, and vanilla extract into melted butter; stir until combined. Add oats and mix to combine; mixture may be a bit thick but do not add additional liquid.
  3. Stir in strawberries and white chocolate chips. Spoon batter into the prepared baking dish and lightly press mixture into the dish.
  4. Bake in the preheated oven until golden on top, about 25 minutes. Allow to cool before slicing into bars.

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Nutritional Information

Strawberry Oatmeal Bars

Servings Per Recipe: 30
Calories: 133.6
% Daily Value *
protein: 3 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 5 %
sugars:
fat: 11 %
saturated fat: 22 %
cholesterol: 6 %
vitamin a iu: 4 %
niacin equivalents: 4 %
vitamin b6: 1 %
vitamin c: 3 %
folate: 1 %
calcium: 2 %
iron: 3 %
magnesium: 6 %
potassium: 1 %
sodium: 2 %
thiamin: 8 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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