Healthy Meal Prep
Stir-Fry-Style Ramen Recipe

Stir-Fry-Style Ramen

Description

Love ramen but not that excited about broth? Try this stir-fry style ramen recipe with bok choy, bean sprouts, and shrimp.

Ingredients

  • 2 cups water
  • ground black pepper to taste
  • salt to taste
  • 1 (3 ounce) package instant ramen noodles
  • 1 tablespoon soy sauce, divided, or to taste
  • vegetable oil
  • ½ onion, chopped
  • 1 cup bean sprouts
  • ½ pound cooked and peeled shrimp, or to taste
  • 1 pinch garlic powder, or to taste
  • 1 head bok choy, chopped
  • 1 green onion

Instructions


  1. Bring water to a boil in a saucepan. Add salt and black pepper. Add ramen, discarding the flavor packet. Cook for 2 minutes. Add 1/4 teaspoon soy sauce. Cook 3 minutes more and drain ramen.
  2. Heat oil in a nonstick pan over medium heat. Add onion and season with salt and black pepper; cook about 1 minute. Add bean sprouts and 1/4 teaspoon soy sauce; cook and stir for 1 minute. Add shrimp and season with garlic powder and black pepper; cook until shrimp are pink, about 2 minutes more.
  3. Stir cooked ramen noodles into the pan with the shrimp. Add additional soy sauce to taste. Add bok choy and green onion. Simmer until vegetables are crisp-tender, about 5 minutes more.

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Nutritional Information

Stir-Fry-Style Ramen

Servings Per Recipe: 2
Calories: 411.3
% Daily Value *
protein: 65 %
carbohydrates: 13 %
exchange other carbs:
dietary fiber: 19 %
sugars:
fat: 23 %
saturated fat: 29 %
cholesterol: 74 %
vitamin a iu: 210 %
niacin equivalents: 85 %
vitamin b6: 43 %
vitamin c: 188 %
folate: 47 %
calcium: 31 %
iron: 40 %
magnesium: 36 %
potassium: 26 %
sodium: 70 %
thiamin: 15 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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