Healthy Meal Prep
Stewed Cabbage

Stewed Cabbage

Description

This is a family favorite that my mother-in-law fixed for me while I was visiting her home last year. Serve over white rice, if desired.

Ingredients

  • ¼ cup butter
  • 2 onions, chopped
  • 1 stalk celery, chopped
  • 2 cloves garlic, chopped
  • 1 medium head cabbage, cut into squares
  • 1 (14.5 ounce) can stewed tomatoes, with liquid
  • salt and pepper to taste

Instructions


  1. Melt butter in a large saucepan over medium heat. Add onion, celery, and garlic and saute for 3 to 5 minutes, or until translucent. Stir in cabbage, reduce heat to low, and simmer for 15 minutes.
  2. Pour in tomatoes and season with salt and pepper to taste. Cover pan and cook over medium heat for 30 to 40 minutes, or until cabbage is tender.

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Nutritional Information

Stewed Cabbage

Servings Per Recipe: 4
Calories: 199.5
% Daily Value *
protein: 9 %
carbohydrates: 7 %
dietary fiber: 24 %
sugars:
fat: 18 %
saturated fat: 37 %
cholesterol: 10 %
vitamin a iu: 14 %
niacin equivalents: 16 %
vitamin b6: 21 %
vitamin c: 147 %
folate: 19 %
calcium: 15 %
iron: 10 %
magnesium: 18 %
potassium: 20 %
sodium: 13 %
thiamin: 17 %
calories from fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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