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Steve’s Chicken Noodle Soup

Steve's Chicken Noodle Soup Recipe

Description

This easy chicken soup uses low-fat, low-sodium chicken broth and is packed with fresh herbs, egg noodles, carrots and celery.

Ingredients

  • 3 tablespoons vegetable oil
  • 2 medium (2-1/2" dia)s onions, diced
  • 6 stalks celery, diced
  • 6 medium (blank)s carrot, diced
  • ¾ tablespoon chopped fresh rosemary
  • ¾ tablespoon chopped fresh tarragon
  • ¾ tablespoon chopped fresh thyme
  • ¾ tablespoon chopped Italian flat leaf parsley
  • 4 quarts low-fat, low sodium chicken broth
  • 3 ½ cups cubed skinless, boneless chicken breast meat
  • 1 (16 ounce) package egg noodles
  • salt and pepper to taste

Instructions

  1. In a large skillet over medium heat, cook onions in oil until translucent. Stir in celery, carrot, rosemary, tarragon, thyme and parsley and cook, covered, until vegetables are soft, 5 to 10 minutes.
  2. Transfer vegetable mixture to a large pot and pour in chicken broth. Simmer over low heat, covered, for 30 minutes.
  3. Stir in chicken breast pieces and egg noodles and simmer, covered, 30 minutes more. Season with salt and pepper.

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Nutritional Information

Steve's Chicken Noodle Soup

Servings Per Recipe: 12
Calories: 275.7
% Daily Value *
protein: 46 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 16 %
sugars:
fat: 10 %
saturated fat: 6 %
cholesterol: 22 %
vitamin a iu: 107 %
niacin equivalents: 115 %
vitamin b6: 32 %
vitamin c: 45 %
folate: 23 %
calcium: 6 %
iron: 15 %
magnesium: 17 %
potassium: 17 %
sodium: 24 %
thiamin: 25 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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