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Steelhead Trout Bake with Dijon Mustard

Steelhead Trout Bake with Dijon Mustard Recipe

Description

An elegant baked preparation of trout fillets in white wine and mustard sauce is ready lightning-fast for a company-worthy main dish ready in only a few minutes.

Ingredients

  • cooking spray
  • 1 pound skinless steelhead trout fillets
  • ¼ cup dry white wine
  • 2 ½ tablespoons Dijon mustard
  • 2 cloves garlic, pressed
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill weed
  • 1 teaspoon lemon-pepper seasoning

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  3. Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

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Nutritional Information

Steelhead Trout Bake with Dijon Mustard

Servings Per Recipe: 4
Calories: 145.3
% Daily Value *
protein: 38 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber:
sugars:
fat: 6 %
saturated fat: 6 %
cholesterol: 31 %
vitamin a iu: 2 %
niacin equivalents: 48 %
vitamin b6: 28 %
vitamin c: 4 %
folate: 2 %
calcium: 3 %
iron: 3 %
magnesium: 14 %
potassium: 12 %
sodium: 17 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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