Healthy Meal Prep
Steamed Chicken Curry with Kabocha Recipe

Steamed Chicken Curry with Kabocha

Description

Simply microwave curry chicken wings with eggplant and kabocha (Japanese pumpkin) in chicken stock for a quick, easy steamed dinner for two.

Ingredients

  • 10 chicken wings (wingettes)
  • 1 teaspoon curry powder
  • ¼ teaspoon salt
  • 1 eggplant
  • ½ pound kabocha squash - halved, seeded, and sliced into 1/4-inch pieces
  • ½ cup chicken stock

Instructions


  1. Wash chicken wings well and dry with paper towels.
  2. Combine curry powder and salt together in a bowl. Toss in the chicken wings to coat evenly. Cover with plastic wrap and place in the refrigerator to marinate for 20 minutes.
  3. Cut eggplant in half lengthwise and slice into several pieces diagonally. Soak in water to prevent browning.
  4. Place chicken in a microwave-safe bowl; distribute eggplant and kabocha evenly on top. Pour in chicken stock. Cover with a microwave-safe lid or plastic wrap. Cook in the microwave at 600 watts until chicken is no longer pink at the bone and the juices run clear, about 7 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

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Nutritional Information

Steamed Chicken Curry with Kabocha

Servings Per Recipe: 2
Calories: 266
% Daily Value *
protein: 38 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 44 %
sugars:
fat: 17 %
saturated fat: 15 %
cholesterol: 15 %
vitamin a iu: 97 %
niacin equivalents: 58 %
vitamin b6: 24 %
vitamin c: 30 %
folate: 16 %
calcium: 6 %
iron: 12 %
magnesium: 18 %
potassium: 21 %
sodium: 15 %
thiamin: 17 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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