Split Pea Soup Atu

Split Pea Soup Atu Recipe

Description

Dried split peas and ham hocks are cooked with vegetables in chicken stock seasoned with dill weed, bay leaves, soy sauce and red pepper flakes. When cooked through, this soup is pureed and thinned with milk.

Ingredients

  • 2 cups dried split peas
  • 6 cups chicken broth
  • 8 cups water
  • ½ teaspoon hot pepper sauce
  • 2 hocks ham hocks
  • 1 onion, chopped
  • 2 medium (2-1/4" to 3" dia, raw)s potatoes, peeled and diced
  • 2 leaf (blank)s bay leaves
  • 4 teaspoons dried dill weed
  • ½ teaspoon ground white pepper
  • 2 tablespoons chicken bouillon powder
  • 2 tablespoons soy sauce
  • ½ teaspoon crushed red pepper flakes
  • 2 cups whole milk

Instructions

  1. In a large stock pot, add split green peas, chicken broth, water, hot pepper sauce, ham hocks, chopped onion, diced potatoes, bay leaves, dried dill weed, white pepper, chicken soup base, soy sauce and red pepper flakes and bring to boil. Reduce heat and simmer, covered for about 1 hour, stirring occasionally.
  2. Remove ham hocks and trim off fat. Remove ham from bone and cut into small pieces and return to pot. Simmer soup, covered for 30 minutes.
  3. Remove 6 cups of soup and puree in a food processor or blender and return to pot. Stir in milk and bring back to a boil and then serve.

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Nutritional Information

Split Pea Soup Atu

Servings Per Recipe: 16
Calories: 211.7
% Daily Value *
protein: 28 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 28 %
sugars:
fat: 11 %
saturated fat: 13 %
cholesterol: 7 %
vitamin a iu: 2 %
niacin equivalents: 45 %
vitamin b6: 16 %
vitamin c: 11 %
folate: 19 %
calcium: 6 %
iron: 11 %
magnesium: 16 %
potassium: 16 %
sodium: 28 %
thiamin: 40 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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