Healthy Meal Prep
Spinach Caprese Salad Recipe and Video

Spinach Caprese Salad


Drizzled with olive oil and balsamic vinegar, slices of tomato and fresh mozzarella lay on a bed of baby spinach in this greener version of a classic Caprese salad. Garnished with chopped fresh basil, the bright and simple flavors of summer are shown off in this colorful and elegant dish.


  • 1 cup baby spinach leaves
  • 1 large tomato, sliced 3/4 inch thick
  • 1 ball of fresh mozzarella cheese, sliced
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons balsamic vinegar


  1. Spread the spinach out on a serving plate. Place the slices of tomato on the bed of spinach. Top each slice of tomato with a slice of fresh mozzarella. Sprinkle the basil over the salad and drizzle with olive oil and balsamic vinegar.

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Nutritional Information

Spinach Caprese Salad

Servings Per Recipe: 2
Calories: 415.2
% Daily Value *
protein: 43 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 6 %
fat: 48 %
saturated fat: 86 %
cholesterol: 30 %
vitamin a iu: 62 %
niacin equivalents: 7 %
vitamin b6: 7 %
vitamin c: 27 %
folate: 11 %
calcium: 68 %
iron: 9 %
magnesium: 8 %
potassium: 9 %
sodium: 7 %
thiamin: 7 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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