Healthy Meal Prep
Spinach Artichoke Dip Chicken Recipe

Spinach Artichoke Dip Chicken

Description

Chicken breasts are baked in the oven with the ingredients of a classic spinach artichoke dip; the result is a delicious, cheesy main dish.

Ingredients

  • cooking spray
  • 4 skinless, boneless chicken breasts
  • salt and ground black pepper to taste
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 (8 ounce) package cream cheese, softened
  • 1 (6.5 ounce) jar marinated artichoke hearts, drained and chopped
  • ½ cup grated Parmesan cheese
  • ⅓ cup mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon garlic powder
  • ⅛ teaspoon cayenne pepper
  • ½ cup finely crushed garlic croutons

Instructions


  1. Preheat oven to 350 degrees F (175 degrees C). Spray 9x13-inch baking dish with cooking spray.
  2. Place chicken in the baking dish and season with salt and pepper.
  3. Combine spinach, cream cheese, artichokes, Parmesan cheese, mayonnaise, lemon juice, garlic powder, and cayenne pepper in a bowl; mix well. Spread mixture evenly over chicken and sprinkle crushed croutons on top.
  4. Bake in the preheated oven until chicken is no longer pink in centre, 35 to 40 minutes.

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Nutritional Information

Spinach Artichoke Dip Chicken

Servings Per Recipe: 4
Calories: 583.5
% Daily Value *
protein: 73 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 16 %
sugars:
fat: 67 %
saturated fat: 86 %
cholesterol: 47 %
vitamin a iu: 184 %
niacin equivalents: 141 %
vitamin b6: 46 %
vitamin c: 24 %
folate: 30 %
calcium: 27 %
iron: 17 %
magnesium: 31 %
potassium: 15 %
sodium: 32 %
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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