Recipes > Breakfast and Brunch > Eggs > Quiche > Spinach and Carrot Quiche

Spinach and Carrot Quiche

Spinach and Carrot Quiche Recipe

Description

A dense spinach quiche that's good for breakfast, lunch, or dinner!

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 (10 ounce) packages frozen chopped spinach, thawed
  • ½ cup shredded carrots
  • 2 cups shredded Monterey Jack cheese
  • 6 large eggs eggs
  • ½ teaspoon crushed red pepper flakes
  • ⅛ teaspoon ground nutmeg
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 (9 inch) pie crusts

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat the oil in a skillet over medium heat, and cook the onion until tender. Mix in the garlic, spinach, and carrots, and cook until the spinach liquid has evaporated. Remove skillet from heat, and mix in cheese and eggs. Season with red pepper, nutmeg, salt, and pepper. Pour 1/2 the mixture into each pie shell.
  3. Bake 30 minutes in the preheated oven, until a toothpick inserted in the center of a quiche comes out clean.

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Nutritional Information

Spinach and Carrot Quiche

Servings Per Recipe: 16
Calories: 184.1
% Daily Value *
protein: 16 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 6 %
sugars:
fat: 19 %
saturated fat: 21 %
cholesterol: 27 %
vitamin a iu: 102 %
niacin equivalents: 20 %
vitamin b6: 8 %
vitamin c: 5 %
folate: 19 %
calcium: 17 %
iron: 9 %
magnesium: 13 %
potassium: 6 %
sodium: 12 %
thiamin: 11 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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