Healthy Meal Prep
Spicy Tuna and Hummus Salad Recipe

Spicy Tuna and Hummus Salad

Description

Hummus replaces mayo in this recipe for a spicy, flavorful twist on everyone's favorite sandwich filling.

Ingredients

  • ½ (8 ounce) jar roasted red peppers, drained
  • 4 (5 ounce) cans water-packed tuna, well drained
  • 4 hard-boiled eggs, chopped
  • ½ cup roasted garlic hummus
  • 1 bunch green onions, chopped
  • 2 stalks celery, finely chopped
  • 2 tablespoons Sriracha sauce
  • 2 tablespoons capers
  • 4 teaspoons seafood seasoning (such as Old Bay®)

Instructions


  1. Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.
  2. Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together. Divide into individual 1-cup portions and refrigerate.

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Nutritional Information

Spicy Tuna and Hummus Salad

Servings Per Recipe: 4
Calories: 342.6
% Daily Value *
protein: 87 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 18 %
sugars:
fat: 19 %
saturated fat: 16 %
cholesterol: 90 %
vitamin a iu: 48 %
niacin equivalents: 126 %
vitamin b6: 29 %
vitamin c: 47 %
folate: 23 %
calcium: 11 %
iron: 22 %
magnesium: 31 %
potassium: 19 %
sodium: 73 %
thiamin: 14 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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