Spicy Mango Salsa

Spicy Mango Salsa Recipe

Description

This is the best mango salsa I have ever tasted! It's a refreshing, cool and spicy salsa that adds excitement to fish, poultry, pork or tortilla chips! You'll love it! If you're feeling adventurous, use fresh cilantro instead of basil--wonderful!

Ingredients

  • 2 cups diced fresh mango
  • 2 cups fresh peaches, pitted and chopped
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh ginger root
  • ¼ cup chopped fresh basil
  • 2 eaches serrano chile peppers, diced
  • ¼ cup fresh lime juice

Instructions

  1. In a large bowl, mix together the mangoes, peaches or nectarines, garlic, ginger and basil or cilantro.
  2. Add the chilies and lime juice to taste; mix well. Allow to chill 2 hours before serving.

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Nutritional Information

Spicy Mango Salsa

Servings Per Recipe: 10
Calories: 35.5
% Daily Value *
protein: 1 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 4 %
sugars:
fat:
saturated fat:
cholesterol:
vitamin a iu: 6 %
niacin equivalents: 2 %
vitamin b6: 4 %
vitamin c: 50 %
folate: 2 %
calcium: 1 %
iron: 1 %
magnesium: 2 %
potassium: 2 %
sodium:
thiamin: 3 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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