Healthy Meal Prep
Spicy Hoisin Grilled Broccoli Recipe

Spicy Hoisin Grilled Broccoli

Description

Broccoli is tossed in a flavorful and spicy sauce with sesame oil, chili oil, and hoisin sauce then grilled in a nonstick grilling skillet.

Ingredients

  • 6 cups broccoli florets
  • 4 tablespoons sesame oil
  • 2 tablespoons hoisin sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon chili oil
  • 1 teaspoon garlic powder
  • ½ teaspoon crushed red pepper

Instructions


  1. Preheat an outdoor grill for medium heat and lightly oil the grate.
  2. Toss broccoli, sesame oil, hoisin sauce, soy sauce, chili oil, garlic powder, and crushed red pepper together in a bowl. Make sure broccoli is well coated.
  3. Add broccoli to a grilling skillet and cook, turning as needed, until lightly browned and fork-tender, about 15 minutes.

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Nutritional Information

Spicy Hoisin Grilled Broccoli

Servings Per Recipe: 4
Calories: 212.2
% Daily Value *
protein: 9 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 15 %
sugars:
fat: 26 %
saturated fat: 12 %
cholesterol:
vitamin a iu: 18 %
niacin equivalents: 14 %
vitamin b6: 17 %
vitamin c: 197 %
folate: 22 %
calcium: 7 %
iron: 7 %
magnesium: 12 %
potassium: 13 %
sodium: 16 %
thiamin: 9 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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