Healthy Meal Prep
Spicy Glazed Carrots Recipe

Spicy Glazed Carrots


Carrots cooked with brown sugar, cinnamon, cayenne pepper, and a hint of nutmeg make a flavorful and easy side dish that's great with fall meals.


  • 2 tablespoons vegetable oil
  • 2 cups sliced carrots
  • ¼ cup brown sugar
  • 1 teaspoon ground cinnamon
  • ½ teaspoon cayenne pepper, or to taste
  • ⅛ teaspoon freshly grated nutmeg


  1. Heat vegetable oil in a skillet over medium heat. Cook and stir carrots with brown sugar, cinnamon, cayenne pepper, and nutmeg in the hot oil until carrots are glazed, coated with spices, and tender, 10 to 15 minutes.

Add comment

Nutritional Information

Spicy Glazed Carrots

Servings Per Recipe: 4
Calories: 140.1
% Daily Value *
protein: 1 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 8 %
fat: 11 %
saturated fat: 6 %
vitamin a iu: 206 %
niacin equivalents: 6 %
vitamin b6: 6 %
vitamin c: 6 %
folate: 3 %
calcium: 4 %
iron: 2 %
magnesium: 3 %
potassium: 6 %
sodium: 2 %
thiamin: 6 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved