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Spicy Albondigas

Spicy Albondigas Recipe

Description

Meatballs with rice are simmered in a spicy broth with vegetables in a Mexican-style soup.

Ingredients

  • 2 pounds ground beef
  • 1 egg
  • ¼ cup bread crumbs
  • ½ cup uncooked white rice
  • 2 teaspoons ground cumin
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • 10 cups chicken broth
  • 4 medium (blank)s carrots, sliced
  • ½ large onion, chopped
  • 4 stalks celery, sliced
  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
  • 1 (8 ounce) can tomato sauce
  • 1 (7 ounce) can diced green chiles, drained
  • 1 bunch cilantro leaves, chopped
  • ½ teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 2 teaspoons ground cumin

Instructions

  1. Combine ground beef, egg, bread crumbs, rice, cumin, garlic powder, and salt in a large bowl. Mix well.
  2. Bring chicken broth to a boil over medium heat in a large kettle.
  3. Form the beef mixture into 1 inch meatballs, using about 1 1/2 tablespoons of meat for each. Turn the heat down under the chicken broth to a simmer and drop the meatballs into the broth. Simmer the meatballs in the broth for 20 minutes, until meatballs are cooked through.
  4. Stir in the carrots, onion, celery, canned diced tomatoes with green chiles, tomato sauce, canned chiles, cilantro, garlic powder, oregano, and cumin. Simmer the soup for 1 hour to cook the vegetables and blend the flavors.

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Nutritional Information

Spicy Albondigas

Servings Per Recipe: 10
Calories: 289.2
% Daily Value *
protein: 46 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 10 %
sugars:
fat: 21 %
saturated fat: 25 %
cholesterol: 25 %
vitamin a iu: 98 %
niacin equivalents: 91 %
vitamin b6: 24 %
vitamin c: 35 %
folate: 15 %
calcium: 7 %
iron: 22 %
magnesium: 14 %
potassium: 21 %
sodium: 56 %
thiamin: 18 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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