Healthy Meal Prep
Spiced Egg Curry Recipe

Spiced Egg Curry

Description

This quick and easy egg curry combines turmeric and coriander powder with garlic, ginger, and boiled eggs to create a warm and spicy meal.

Ingredients

  • 3 tablespoons cooking oil
  • 1 (1/2 inch) piece ginger, grated
  • 4 curry leaves, or to taste
  • 2 onions, finely sliced
  • 1 teaspoon garlic paste
  • 2 tablespoons chili powder
  • 1 tablespoon coriander powder
  • ½ teaspoon turmeric powder
  • salt to taste
  • 2 ripe tomatoes, chopped
  • 1 teaspoon tomato paste
  • 4 hard-boiled eggs, chopped

Instructions


  1. Heat oil in a pan over medium heat. Add ginger and curry leaves; cook and stir until flavor is released, 3 to 5 minutes.
  2. Place onions into the pan containing the ginger mixture; cook until the onions are translucent, 3 to 4 minutes. Add garlic paste; cook until garlic releases aroma, 3 to 4 minutes.
  3. Pour chili powder, coriander powder, turmeric powder, and salt into the onion mixture. Cook and stir, being careful not to burn the spices, until spices are incorporated, about 2 minutes.
  4. Stir tomatoes and tomato paste into the pan; cook and stir until the tomatoes are soft, about 5 minutes.
  5. Add boiled eggs to the pan; stir until eggs are coated, about 1 minute.

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Nutritional Information

Spiced Egg Curry

Servings Per Recipe: 4
Calories: 253.7
% Daily Value *
protein: 18 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 20 %
sugars:
fat: 26 %
saturated fat: 17 %
cholesterol: 71 %
vitamin a iu: 48 %
niacin equivalents: 21 %
vitamin b6: 26 %
vitamin c: 35 %
folate: 15 %
calcium: 10 %
iron: 11 %
magnesium: 14 %
potassium: 14 %
sodium: 8 %
thiamin: 14 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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