Healthy Meal Prep
Spanish Rice Pilaf Recipe

Spanish Rice Pilaf


This Spanish rice pilaf, made with brown rice and flavored with tomato paste and adobo seasoning, is quick and easy to make on a weeknight.


  • 2 ½ cups chicken stock
  • 1 cup parboiled brown rice
  • ¼ cup orzo
  • 3 tablespoons margarine
  • 1 tablespoon tomato paste
  • 2 teaspoons adobo seasoning


  1. Mix chicken stock, brown rice, orzo, and margarine in a saucepan using a fork. Bring to a boil. Mix with a fork again and reduce heat to low. Cover and simmer until stock is absorbed, about 20 minutes. Mix in tomato paste and adobo seasoning until rice is a consistent reddish color.

Add comment

Nutritional Information

Spanish Rice Pilaf

Servings Per Recipe: 4
Calories: 300.8
% Daily Value *
protein: 12 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 10 %
fat: 15 %
saturated fat: 9 %
vitamin a iu: 9 %
niacin equivalents: 31 %
vitamin b6: 16 %
vitamin c: 2 %
folate: 10 %
calcium: 3 %
iron: 9 %
magnesium: 28 %
potassium: 5 %
sodium: 22 %
thiamin: 20 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved