Spanish Rice Pilaf Recipe - Healthy Meal Prep

Description

This Spanish rice pilaf, made with brown rice and flavored with tomato paste and adobo seasoning, is quick and easy to make on a weeknight.

Ingredients

2 ½ cups chicken stock
1 cup parboiled brown rice
¼ cup orzo
3 tablespoons margarine
1 tablespoon tomato paste
2 teaspoons adobo seasoning

Instructions

Mix chicken stock, brown rice, orzo, and margarine in a saucepan using a fork. Bring to a boil. Mix with a fork again and reduce heat to low. Cover and simmer until stock is absorbed, about 20 minutes. Mix in tomato paste and adobo seasoning until rice is a consistent reddish color.

Spanish Rice Pilaf

Servings Per Recipe: 4
Calories: 300.8

% Daily Value *

protein: 12 %

carbohydrates: 15 %

exchange other carbs:

dietary fiber: 10 %

sugars:

fat: 15 %

saturated fat: 9 %

cholesterol:

vitamin a iu: 9 %

niacin equivalents: 31 %

vitamin b6: 16 %

vitamin c: 2 %

folate: 10 %

calcium: 3 %

iron: 9 %

magnesium: 28 %

potassium: 5 %

sodium: 22 %

thiamin: 20 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spanish Rice Pilaf

Description

Ingredients

Instructions

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Nutritional Information

Spanish Rice Pilaf