Healthy Meal Prep
Southwestern Pork Stir Fry Recipe

Southwestern Pork Stir Fry

Description

Chunks of smoky pork loin filet are stir fried with lots of fresh veggies in a savory broth. Serve over polenta or rice.

Ingredients

  • 1 Smithfield® Mesquite Seasoned Loin Filet, trimmed and cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 1 large zucchini, trimmed and diced
  • 1 small red bell pepper, seeded and cut into 1/4-inch strips
  • 1 small yellow bell pepper, seeded and cut into 1/4-inch strips
  • ½ small red onion, thinly sliced
  • 1 cup fresh or frozen corn kernels
  • 1 medium jalapeno pepper, seeded and thinly sliced
  • 1 medium garlic clove, minced
  • 1 ½ tablespoons freshly squeezed lime juice
  • 1 teaspoon chili powder
  • salt and freshly ground black pepper to taste
  • 1 teaspoon cornstarch mixed with
  • ½ cup chicken broth

Instructions


  1. Heat the olive oil in a large skillet until hot. Add the pork to the skillet. Cook for 2 minutes, stirring often.
  2. Add all of the vegetables to the skillet. Sprinkle with lime juice, chili powder, and a sprinkle of salt and pepper. Cook for 3 to 4 minutes longer, stirring often, until the vegetables begin to soften and the pork cooks through.
  3. Add the broth/cornstarch mixture to the skillet and cook just until the liquid comes to a boil and begins to thicken. Serve over polenta.

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Nutritional Information

Southwestern Pork Stir Fry

Servings Per Recipe: 4
Calories: 243.9
% Daily Value *
protein: 43 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 15 %
saturated fat: 8 %
cholesterol: 19 %
vitamin a iu: 22 %
niacin equivalents: 15 %
vitamin b6: 25 %
vitamin c: 131 %
folate: 14 %
calcium: 2 %
iron: 5 %
magnesium: 10 %
potassium: 12 %
sodium: 27 %
thiamin: 12 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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