Healthy Meal Prep
Southwest Chipotle Chili Recipe

Southwest Chipotle Chili

Description

This easy one pot recipe includes favorite tastes of the Southwest--creamy beans, sweet corn, and tender meat.

Ingredients

  • 1 (3 ounce) link chorizo sausage, quartered lengthwise and sliced
  • 12 ounces lean ground beef
  • 1 medium onion, chopped
  • ½ teaspoon chipotle chile powder
  • 2 ½ cups water
  • 1 (15.5 ounce) can no-salt-added black beans, rinsed and drained
  • 1 cup frozen corn kernels
  • 1 (5.6 ounce) package Knorr® Fiesta Sides™ - Spanish Rice
  • 2 plum tomatoes, chopped

Instructions


  1. Brown chorizo in large deep nonstick skillet over medium-high heat. Season ground beef, if desired, with salt and pepper. Add ground beef and onion to same skillet and cook over medium-high heat, stirring occasionally, until beef is browned and onions are tender, about 5 minutes.
  2. Stir in chili powder and cook, stirring, until fragrant, about 30 seconds. Add water, beans and corn and bring to a boil over medium-high heat.
  3. Stir in Knorr® Fiesta Sides™ - Spanish Rice; reduce heat and simmer covered until rice is tender, about 7 minutes. Stir in tomatoes and let stand 2 minutes before serving. Serve, if desired, with lime wedges, corn tortillas and chopped cilantro, scallions and avocado.

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Nutritional Information

Southwest Chipotle Chili

Servings Per Recipe: 5
Calories: 480.8
% Daily Value *
protein: 50 %
carbohydrates: 10 %
exchange other carbs:
dietary fiber: 37 %
sugars:
fat: 34 %
saturated fat: 41 %
cholesterol: 22 %
vitamin a iu: 6 %
niacin equivalents: 62 %
vitamin b6: 23 %
vitamin c: 12 %
folate: 6 %
calcium: 2 %
iron: 10 %
magnesium: 10 %
potassium: 17 %
sodium: 11 %
thiamin: 19 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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