Healthy Meal Prep
Sous Vide Italian Sausages Recipe

Sous Vide Italian Sausages

Description

Never eat an overcooked, dry sausage again. With this foolproof sous vide method you'll get perfectly cooked, juicy sausages every time with very little effort.

Ingredients

  • 5 (4 ounce) links sweet Italian sausage
  • ½ teaspoon salt
  • 2 tablespoons light beer

Instructions


  1. Fill a large pot with hot water. Attach the sous vide cooker and set the temperature to 150 degrees F (65 degrees C).
  2. Place sausages, salt, and beer in a resealable food-grade bag. Use the water displacement method or a vacuum sealer to remove all air from bag. Seal bag, submerge in the pot and set sous vide timer for 3 hours.
  3. Remove bag from pot; pat sausages dry with paper towels.
  4. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill sausages for 5 minutes, turning frequently.

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Nutritional Information

Sous Vide Italian Sausages

Servings Per Recipe: 5
Calories: 270.2
% Daily Value *
protein: 30 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber:
sugars:
fat: 33 %
saturated fat: 37 %
cholesterol: 15 %
vitamin a iu: 1 %
niacin equivalents: 41 %
vitamin b6: 16 %
vitamin c:
folate: 1 %
calcium: 2 %
iron: 6 %
magnesium: 5 %
potassium: 7 %
sodium: 47 %
thiamin: 49 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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