Healthy Meal Prep
Sorrel-Potato Soup Recipe

Sorrel-Potato Soup


This quick and easy, delicious sorrel and potato-based soup is simmered on the stove and blended to creamy perfection; serve hot or cold.


  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons finely chopped fresh garlic
  • 1 ½ cups lightly packed sorrel leaves
  • 2 pounds potatoes, unpeeled and cut into 1-inch pieces
  • 2 cups vegetable stock
  • 1 teaspoon salt
  • ¾ teaspoon chopped fresh thyme
  • ¼ teaspoon freshly ground black pepper
  • 2 cups half-and-half


  1. Heat olive oil in a stockpot over low heat until it begins to shimmer; add garlic. Cook, stirring occasionally, until fragrant, about 1 minute. Add sorrel and cook, stirring occasionally, until leaves are wilted and turn from bright green to a dull, khaki color, 3 to 4 minutes.
  2. Place potatoes, vegetable stock, salt, thyme, and pepper into the pot. Bring mixture to a boil, about 5 minutes. Reduce heat, cover, and simmer until potatoes are tender, about 20 minutes. Remove from heat; let cool 10 minutes.
  3. Pour in half-and-half. Blend mixture with an immersion blender until smooth. Taste and adjust salt if desired.

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Nutritional Information

Sorrel-Potato Soup

Servings Per Recipe: 4
Calories: 432.8
% Daily Value *
protein: 17 %
carbohydrates: 15 %
exchange other carbs:
dietary fiber: 21 %
fat: 38 %
saturated fat: 51 %
cholesterol: 15 %
vitamin a iu: 12 %
niacin equivalents: 35 %
vitamin b6: 47 %
vitamin c: 78 %
folate: 10 %
calcium: 16 %
iron: 11 %
magnesium: 23 %
potassium: 32 %
sodium: 31 %
thiamin: 25 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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