Healthy Meal Prep
Sorrel and Goat Cheese Quiche Recipe

Sorrel and Goat Cheese Quiche

Description

Fresh sorrel and scallions join creamy goat cheese and Parmesan in this easy quiche that makes the perfect main dish for entertaining over brunch.

Ingredients

  • 1 (9 inch) unbaked pie crust
  • 4 ounces soft goat cheese (chevre)
  • 2 ½ cups coarsely chopped fresh sorrel
  • 4 scallions, chopped
  • 1 ½ cups milk
  • 3 eggs
  • ¼ teaspoon salt
  • 1 tablespoon shredded Parmesan cheese, or to taste

Instructions


  1. Preheat the oven to 450 degrees F (230 degrees C). Press pie crust into the bottom of a 9-inch pie pan and prick several times with a fork.
  2. Bake in the preheated oven until golden, 10 to 12 minutes. Remove from the oven and let cool at least 10 minutes.
  3. Reduce the oven temperature to 375 degrees F (190 degrees C).
  4. Spread goat cheese into the bottom of the cooled pie crust. Cover with sorrel and scallions.
  5. Beat milk, eggs, and salt together using a fork in a bowl. Pour over sorrel mixture. Sprinkle with Parmesan cheese.
  6. Bake in the preheated oven until the top is golden brown, 35 to 40 minutes.

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Nutritional Information

Sorrel and Goat Cheese Quiche

Servings Per Recipe: 6
Calories: 293.6
% Daily Value *
protein: 23 %
carbohydrates: 6 %
exchange other carbs:
dietary fiber: 5 %
sugars:
fat: 30 %
saturated fat: 40 %
cholesterol: 38 %
vitamin a iu: 12 %
niacin equivalents: 27 %
vitamin b6: 5 %
vitamin c: 3 %
folate: 11 %
calcium: 16 %
iron: 10 %
magnesium: 8 %
potassium: 6 %
sodium: 17 %
thiamin: 17 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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