Sofrito

Sofrito Recipe

Description

Sofrito is the base for most Puerto Rican dishes, and this one is better than store bought (difficult to find in the stores in the Western United States).

Ingredients

  • 2 medium (blank)s green bell peppers, seeded and chopped
  • 1 red bell peppers, seeded and chopped
  • 10 peppers ajies dulces peppers, tops removed
  • 3 medium tomatoes, chopped
  • 4 medium (2-1/2" dia)s onions, cut into large chunks
  • 3 medium heads garlic, peeled
  • 25 eaches cilantro stems (with leaves)
  • 25 eaches recao stems (with leaves)
  • 1 tablespoon salt
  • 1 tablespoon black pepper

Instructions

  1. In a food processor, combine green peppers, red peppers ajies dulces, tomatoes, onions, and garlic. Add cilantro, recao, salt, and pepper. Process to the consistency of semi-chunky salsa (not watery). Place in a resealable plastic freezer bag, and use as needed, or freeze in portions.

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Nutritional Information

Sofrito

Servings Per Recipe: 80
Calories: 9.8
% Daily Value *
protein: 1 %
carbohydrates: 1 %
exchange other carbs:
dietary fiber: 2 %
sugars:
fat:
saturated fat:
cholesterol:
vitamin a iu: 4 %
niacin equivalents: 2 %
vitamin b6: 5 %
vitamin c: 24 %
folate: 1 %
calcium: 1 %
iron: 1 %
magnesium: 1 %
potassium: 2 %
sodium: 4 %
thiamin: 2 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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