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Smokey Sausage, Kale & Sweet Potato Soup

Smokey Sausage, Kale & Sweet Potato Soup Recipe

Description

This soup is so versatile that it works with whatever you have on hand. Use cannellini, black or kidney beans if you prefer them to chickpeas--or take them out altogether. Use spinach instead of kale. Adjust the spices if you prefer something a bit tamer.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 large sweet potato, diced
  • 3 cups Hillshire Farm® Smoked Sausage, sliced into 1-inch rounds
  • 1 (19 ounce) can chickpeas
  • 1 teaspoon paprika, sweet or smoked
  • ½ teaspoon ground coriander
  • 1 teaspoon ground chipotle pepper
  • ½ teaspoon ground cumin
  • ½ teaspoon salt, or to taste
  • 6 cups low-sodium chicken stock
  • 4 cups kale (or spinach)
  • 1 teaspoon Crumbled feta cheese or goat cheese
  • Freshly ground black pepper, for garnish

Instructions

  1. Drizzle olive oil in a large pot over medium heat. Add the diced onion and cook until onions release some moisture, about 5 minutes. Stir in garlic, sweet potato, sausage, and chickpeas. Add paprika, coriander, chipotle powder, cumin, and salt. Cook for another 5 minutes, stirring once or twice.
  2. Pour stock into the pot and bring to a simmer. Cook until sweet potato has softened, 10 to 15 minutes. Taste for seasoning; add more salt, if needed. Stir in the kale (or spinach) and cook for 1 minute until kale has wilted. Ladle into bowls and top with cheese, if using, and freshly ground pepper.

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Nutritional Information

Smokey Sausage, Kale & Sweet Potato Soup

Servings Per Recipe: 4
Calories: 1350.3
% Daily Value *
protein: 105 %
carbohydrates: 26 %
exchange other carbs:
dietary fiber: 57 %
sugars:
fat: 137 %
saturated fat: 162 %
cholesterol: 62 %
vitamin a iu: 535 %
niacin equivalents: 30 %
vitamin b6: 72 %
vitamin c: 153 %
folate: 32 %
calcium: 19 %
iron: 24 %
magnesium: 35 %
potassium: 28 %
sodium: 137 %
thiamin: 21 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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