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Smoked Fish Dip

Smoked Fish Dip Recipe


This recipe for smoked fish dip is world class, puts most others to shame, and is served in several prominent restaurants on the gulf coast of Florida. We used smoked whitefish, well boned, but any other smoked fish should work. Serve with crackers, lemon or lime wedges, and capers.


  • 2 cups flaked smoked whitefish
  • 2 tablespoons fat-free mayonnaise
  • 4 tablespoons fat-free sour cream
  • 1 pinch Old Bay (tm) Seasoning
  • 4 drops hot pepper sauce, or to taste
  • 3 drops Worcestershire sauce, or to taste
  • 3 drops liquid smoke flavoring
  • cracked black pepper to taste


  1. Place whitefish, mayonnaise, and sour cream in the bowl of a food processor. Season with Old Bay ™ seasoning, hot pepper sauce, Worcestershire sauce, liquid smoke, and cracked black pepper. Blend all ingredients until consistency reaches a spread.

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Nutritional Information

Smoked Fish Dip

Servings Per Recipe: 16
Calories: 24.7
% Daily Value *
protein: 9 %
exchange other carbs:
dietary fiber:
fat: 1 %
saturated fat:
cholesterol: 2 %
vitamin a iu: 1 %
niacin equivalents: 3 %
vitamin b6: 4 %
vitamin c:
calcium: 1 %
iron: 1 %
magnesium: 2 %
potassium: 2 %
sodium: 8 %
thiamin: 1 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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