Healthy Meal Prep
Smoked Chicken Thighs Recipe

Smoked Chicken Thighs

Description

If you love home-smoked meats, try this simple and savory chicken thigh recipe made with a dry-rub spice mix.

Ingredients

  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon red pepper flakes
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon thyme
  • ½ teaspoon oregano
  • 8 skinless, boneless chicken thighs
  • 1 cup cherry wood chips, or as needed

Instructions


  1. Preheat a smoker to 200 degrees F (93 degrees C).
  2. Combine salt, black pepper, red pepper flakes, paprika, garlic powder, thyme, and oregano in a bowl. Apply to chicken thighs as a dry rub.
  3. Smoke thighs using cherry wood for 1 hour. Rotate and flip thighs and continue smoking until internal temperature reaches 165 degrees F (74 degrees C), about 1 hour more.

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Nutritional Information

Smoked Chicken Thighs

Servings Per Recipe: 8
Calories: 193
% Daily Value *
protein: 39 %
carbohydrates:
exchange other carbs:
dietary fiber: 2 %
sugars:
fat: 18 %
saturated fat: 17 %
cholesterol: 24 %
vitamin a iu: 9 %
niacin equivalents: 66 %
vitamin b6: 17 %
vitamin c: 1 %
folate: 2 %
calcium: 2 %
iron: 8 %
magnesium: 7 %
potassium: 5 %
sodium: 14 %
thiamin: 6 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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