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Slow Cooker Mediterranean Beef with Artichokes

Slow Cooker Mediterranean Beef with Artichokes Recipe

Description

Stewing beef is simmered with artichokes, Kalamata olives, and tomatoes in this slow cooker recipe flavored with Mediterranean herbs.

Ingredients

  • 1 tablespoon grapeseed oil
  • 2 pounds stewing beef
  • 1 (14 ounce) can artichoke hearts, drained and halved
  • 1 onion, diced
  • 4 cloves garlic, chopped or more to taste
  • 1 (32 fluid ounce) container beef broth
  • 1 (15 ounce) can tomato sauce
  • 1 (14.5 ounce) can diced tomatoes
  • ½ cup pitted and roughly chopped Kalamata olives
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • ½ teaspoon ground cumin
  • 1 bay leaf

Instructions

  1. Heat oil in a large pot over medium-high heat. Cook beef in the hot oil until browned, about 2 minutes per side.
  2. Transfer beef to a slow cooker. Cover with artichoke hearts, onion, and garlic. Pour in beef broth, tomato sauce, and diced tomatoes. Stir in olives, oregano, parsley, basil, cumin, bay leaf.
  3. Cook on Low until beef is tender, about 7 hours.

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Nutritional Information

Slow Cooker Mediterranean Beef with Artichokes

Servings Per Recipe: 6
Calories: 416.2
% Daily Value *
protein: 60 %
carbohydrates: 5 %
exchange other carbs:
dietary fiber: 15 %
sugars:
fat: 40 %
saturated fat: 44 %
cholesterol: 28 %
vitamin a iu: 20 %
niacin equivalents: 64 %
vitamin b6: 28 %
vitamin c: 29 %
folate: 5 %
calcium: 7 %
iron: 31 %
magnesium: 14 %
potassium: 21 %
sodium: 58 %
thiamin: 14 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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