Healthy Meal Prep
Slow Cooker Chicken Tortilla Soup from RO*TEL Recipe

Slow Cooker Chicken Tortilla Soup from RO*TEL

Description

A slow cooker chicken tortilla soup recipe with chicken thighs, Southwest mixed vegetables, zesty tomatoes, spices and fresh lime juice.

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 ½ pounds boneless skinless chicken thighs
  • 2 cups frozen Southwest mixed vegetables (corn, black beans, red peppers)
  • 1 (10 ounce) can Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
  • 1 tablespoon ground chipotle chile pepper
  • 1 ½ teaspoons ground cumin
  • 4 cups chicken broth
  • ¼ cup fresh lime juice
  • 1 ounce Tortilla strips, diced avocado, and chopped cilantro

Instructions


  1. Spray inside of 4-quart slow cooker with cooking spray. Place chicken, frozen vegetables, undrained tomatoes, chili pepper, cumin and broth in slow cooker.
  2. Cover; cook on LOW 6 to 8 hours or until chicken is tender. Remove chicken from slow cooker; pull into shreds with 2 forks. Return chicken to slow cooker. Stir in lime juice. Serve and top with tortilla strips, avocado and cilantro, if desired.

Add comment

Nutritional Information

Slow Cooker Chicken Tortilla Soup from RO*TEL

Servings Per Recipe: 6
Calories: 267.7
% Daily Value *
protein: 45 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 12 %
sugars:
fat: 21 %
saturated fat: 17 %
cholesterol: 25 %
vitamin a iu: 58 %
niacin equivalents: 73 %
vitamin b6: 19 %
vitamin c: 15 %
folate: 6 %
calcium: 4 %
iron: 11 %
magnesium: 14 %
potassium: 9 %
sodium: 38 %
thiamin: 13 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved