Healthy Meal Prep
Slow Cooker Applesauce-Cranberry Pork Recipe

Slow Cooker Applesauce-Cranberry Pork

Description

Pork loin roast is slow-cooked with cranberries, applesauce, and celery and served with a quick gravy made of its own juices!

Ingredients

  • 1 bunch celery, diced
  • 1 (2.5 pound) boneless pork loin roast, halved lengthwise
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ cup dried cranberries
  • 1 cup unsweetened applesauce
  • ¼ cup Chinese cooking wine
  • ¼ cup all-purpose flour, or as needed
  • ½ cup water, or as needed

Instructions


  1. Arrange celery in a layer on the bottom of the slow cooker and spread out the two halves of pork loin on top. Sprinkle oregano, salt, and pepper over both sides. Spread cranberries on top. Pour applesauce and cooking wine over the roast.
  2. Cook on Low until pork is fork-tender, about 8 hours.
  3. Lift pork, cranberries, and celery out into a serving dish. Pour remaining cooking liquid into a saucepan; bring to a boil. Mix flour with water until no longer clumpy and add to the saucepan, stirring until gravy is thickened.
  4. Shred pork with a fork and pour the gravy on top.

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Nutritional Information

Slow Cooker Applesauce-Cranberry Pork

Servings Per Recipe: 10
Calories: 146.4
% Daily Value *
protein: 28 %
carbohydrates: 4 %
exchange other carbs:
dietary fiber: 6 %
sugars:
fat: 7 %
saturated fat: 7 %
cholesterol: 13 %
vitamin a iu: 5 %
niacin equivalents: 49 %
vitamin b6: 24 %
vitamin c: 4 %
folate: 7 %
calcium: 3 %
iron: 4 %
magnesium: 7 %
potassium: 10 %
sodium: 9 %
thiamin: 35 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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