Healthy Meal Prep
Slim Soup Recipe

Slim Soup

Description

Shredded cabbage adds body to this flavorful fat-free vegetable soup cooked in chicken bouillon with chopped onions, a clove of garlic and a can of stewed tomatoes.

Ingredients

  • 6 cubes chicken bouillon
  • 2 carrots, chopped
  • 1 (28 ounce) can stewed tomatoes, with juice
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 1 cup chopped green bell pepper
  • 2 cups shredded cabbage
  • 1 ½ teaspoons dried basil or to taste
  • 2 cloves garlic, minced
  • 1 teaspoon Italian-style seasoning
  • 6 cups water, or to cover

Instructions


  1. In a large pot over high heat, combine the bouillon, carrots, tomatoes, onion, celery, green bell pepper, cabbage, basil, garlic, Italian-style seasoning and water. Bring to a boil, reduce heat to low and simmer for 30 to 45 minutes, or until all vegetables are to desired tenderness.

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Nutritional Information

Slim Soup

Servings Per Recipe: 5
Calories: 92.7
% Daily Value *
protein: 7 %
carbohydrates: 7 %
exchange other carbs:
dietary fiber: 18 %
sugars:
fat: 1 %
saturated fat: 1 %
cholesterol:
vitamin a iu: 107 %
niacin equivalents: 18 %
vitamin b6: 15 %
vitamin c: 90 %
folate: 11 %
calcium: 12 %
iron: 16 %
magnesium: 14 %
potassium: 18 %
sodium: 71 %
thiamin: 16 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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