Healthy Meal Prep
Slaw Your Way Recipe

Slaw Your Way


Use this easy Greek yogurt-based recipe to toss together a light and crunchy summer slaw with your favorite ingredients.


  • 2 cups shredded red cabbage
  • 2 cups matchstick-cut green apples
  • 2 tablespoons chopped green onions
  • ¼ cup low-fat plain Greek yogurt
  • 2 teaspoons white wine vinegar
  • 2 teaspoons honey
  • ½ teaspoon celery seeds
  • ¼ teaspoon salt


  1. Toss cabbage, apples, and green onions together in a bowl. Whisk yogurt, vinegar, honey, celery seeds, and salt in another bowl. Add to vegetable mixture; toss to coat.

Add comment

Nutritional Information

Slaw Your Way

Servings Per Recipe: 6
Calories: 40.6
% Daily Value *
protein: 3 %
carbohydrates: 3 %
exchange other carbs:
dietary fiber: 5 %
saturated fat: 1 %
vitamin a iu: 6 %
niacin equivalents: 2 %
vitamin b6: 3 %
vitamin c: 26 %
folate: 1 %
calcium: 2 %
iron: 2 %
magnesium: 2 %
potassium: 3 %
sodium: 4 %
thiamin: 1 %
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved