Healthy Meal Prep
Simply Gluten-Free Pastry Recipe

Simply Gluten-Free Pastry

Description

An essential foundation for delicious gluten-free pies or tarts, this gluten-free pastry is made in a similar method as traditional pastry.

Ingredients

  • 2 cups gluten-free all-purpose baking flour (such as Compliments™)
  • 2 teaspoons white sugar
  • 1 egg, beaten
  • ½ cup shortening, chilled and cubed
  • ½ cup ice water

Instructions


  1. Mix flour and sugar together in a bowl. Cut in shortening with a pastry blender until mixture is crumbly. Mix in egg until combined. Add water, 1 tablespoon at a time, and knead until the pastry holds together. Form into a ball. Cover with plastic wrap and refrigerate until cold and firm, about 1 hour.
  2. Cut ball in half; place each half on separate sheets of parchment paper. Flatten with your hand and cover with a second piece of parchment. Roll into 1/8-inch-thick crusts, flipping once, using a rolling pin. Peel off the top sheet of parchment. Fold 1 crust in half. Fold again into quarters; transfer to a pie plate. Unfold and fit into plate; peel off second layer of parchment.
  3. Reserve remaining crust to top filled pie.

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Nutritional Information

Simply Gluten-Free Pastry

Servings Per Recipe: 8
Calories: 239.6
% Daily Value *
protein: 8 %
carbohydrates: 8 %
exchange other carbs:
dietary fiber: 14 %
sugars:
fat: 22 %
saturated fat: 17 %
cholesterol: 8 %
vitamin a iu: 1 %
niacin equivalents: 1 %
vitamin b6: 1 %
vitamin c:
folate: 1 %
calcium:
iron: 1 %
magnesium:
potassium:
sodium:
thiamin:
calories from fat:
percent of calories from carbs:
percent of calories from fat:
percent of calories from protein:
percent of calories from sat fat:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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